How To Avoid Burnout In December
The end of the year can be a very stressful time for folks. Therefore, it can be difficult to figure out how to avoid burnout in December. Not only do…
Why ‘Being Good’ Has Nothing To Do With Food
Hey folks - it's Kristen here to talk about why 'being good' has nothing to do with food. And why this is a particularly important message now. Food, Morality, and…
My Top 5 Realigning Movies
Hey y'all - it's Kristen here and today I'm sharing my top 5 realigning movies. Stories are spiritual to me and always have been. They’re how I navigate the world,…
My Top 5 Restful Movies
Hey y’all, it’s Erin here and today I’m sharing my top 5 restful movies. Rest is the first R in our 4 R’s model of burnout recovery for a reason.…
Balance Is A Controlled Wobble
Hey y’all, it’s Erin here to share my hard earned advice on balance. What does it mean to say balance is a controlled wobble? We’re assuming that many of you…
How To Create Meaningful Balance
Do you think it's possible to create meaningful balance in your life? If you ask the internet, it will tell you yes. If you ask us, we will also tell…
Our Top 3 Books On Burnout
Today we're delighted to share our top 3 books on burnout. Obviously we recommend our book, but we also know that additional wisdom is helpful. Each book takes a different…
Key Symptoms of Burnout
Do you know what burnout looks like? On today's blog we'll be exploring the key symptoms of burnout. We hope this will help you understand what it is and what…
Why We Wrote Our Book
On today's blog, Kristen is sharing the reasons why we wrote our book. My Relationship With Burnout I (Kristen) moved up and down the burnout spectrum throughout my life. Every…
3 Tips for Burnout Recovery
Our Top Tips on Burnout Kristen here, with our 3 tips for burnout recovery. Burnout recovery is a fickle thing. It depends on how you’re experiencing burnout and what part…